Join me for this challenge. It's called the "Fab Ab" Challenge. I know we're already 2 days into February, but I think you could easily catch up. Just split the days you missed into sessions throughout the day. There is a group of us moms that have committed to doing it.
You can find it here.
Three exercises, once a day. If you can't do sit-ups, do crunches.
Don't know what a plank is? Check it out here. I won't lie to ya...planks are hard.
If you are willing and able to do this challenge, say you're in for this month by leaving me a comment. :) I'd love to know who is kicking it up a notch.
wish I could do it. Maybe I'll do lunges instead
ReplyDelete