I think completely blowing it, has really helped me to see the bigger picture. I have had such tight control over this particular area in my life that I think I needed this 'fall' to let go just a little and refocus on what is most important. Just staying healthy.
Today was a busy day. My morning was spent buying our monthly groceries, getting them home, putting them away, and separating meat for the freezer. I needed to get into town and back in time for my hubby to be to work. I left for town around 7:30. With that thought in mind, I grabbed a 'quick' breakfast = a granola bar and some water.
When I got home, I was starving. Instead of grabbing something terrible, I grabbed a bowl of granola *are sensing a theme here so far?* and milk to tide me over until lunch.
Lunch = 2c lettuce, 1oz fat free feta cheese, 1 radish, 1/2 of a green onion, 2 tbsp of sunflower seeds, some cucumber and zucchini all tossed with 2 tbsp of light raspberry vinaigrette. I also had 2 tbsp of peanut butter.
Snacks = yogurt and an apple.
Dinner = turkey and veggie meatloaf, 1/2 c quinoa, and a salad.
The girls helped me make some tasty muffins. I'm choosing not to have one tonight. I might have tomorrow. I am going to make overnight buckwheat groats for breakfast tomorrow and I'll have some egg whites to go with it.
If you've already seen my meals, then ignore this, but it helps me to write it all down. :)